Solution focused hypnotherapy
Quit smoking
Smoking cessation requires a single session of hypnotherapy. This session is a 120 minute appointment. The consultation will be carried out during this appointment. During this session hypnosis and direct suggestions are used to help your subconscious mind concur your habit.
Phobias
Phobias require three sessions of hypnotherapy. The protocol used is carried out over three sessions, using hypnosis and NLP techniques. During the sessions we rewind and reframe memories associated with the phobia to help erase behavioral patterns in the subconscious mind.
Confidence building
Hypnotherapy for confidence building can require between six to ten sessions on average. Sessions may vary depending on the individual clients progress. Solution focused hypnotherapy is used during the sessions to help the client build more self esteem and confidence within themselves or for public speaking.
Insomnia & sleep disorders
Insomnia and sleep disorders can be improved with the use of hypnosis. Solution focused hypnotherapy uses trance to relax the client during the session, activating the clients parasympathetic nervous system which helps aid their rest and digest system. During the session hypnosis and indirect suggestions help the client to process subconscious memories mimicking REM sleep cycle. This results in the mind needing to use less REM sleep during their night time sleep allowing more rest. multiple sessions are required on average between eight and twelve sessions depending on the clients progress.
Pain management
Hypnotherapy can help with pain management by applying the solution focused approach. Multiple sessions will be required. on average eight to ten sessions are needed depending on the clients progress. Solution focused hypnotherapy based on neuroscience can help the mind to associate with pain in the most comfortable way possible. Hypnotherapy does not remove the pain, it allows the clients brain the process it differently. During hypnosis brain activity in the sensory cortex is reduced this is the area of the brain that is responsible for the perception of pain. Neurotransmitters that help relieve pain can also be stimulated when the client is in a trance state.
Weight management
Weight management session plans will be determined during the initial consultation. The hypnotherapy approach can differ depending on the goal of the client and therapist. The solution focused approach can be used over multiple sessions, on average between eight to ten sessions will be required depending on the clients progress. This approach allows the therapist and client to work on anything contributing to the weight gain and allowing for longer lasting results. The hypnotic gastric band approach can also be an option in weight management plans. The Hypnotic gastric band protocol uses direct suggestion to alter the minds perception of the size of the clients stomach which will restrict the amount of food consumed. The hypnotic gastric band protocol will require six sessions.
Depression/Burn out
Solution focused hypnotherapy is a successful form of therapy when working with clients who suffer from depression or burn out. Multiple sessions will be required depending on the clients progress. On average ten to fifteen sessions are required. During the sessions a solution focused approach alongside positive psychology and goal setting will be applied. During trance the clients parasympathetic nervous system will be activated which aids rest and lowers pulse rate. This allows the client to feel calm and promotes serotonin production which is the neurotransmitter which helps us to feel good.
Anxiety and Panic attacks
When working with clients who suffer from anxiety a combination on solution focused hypnotherapy and NLP techniques are applied. During the trance state memories are moved from the primitive part of the brain to the intellectual part of the brain where they can be processed. Calming techniques are introduced using NLP and breathwork alongside hypnosis. The client can also learn self hypnosis as a ongoing management tool. On average ten sessions are required depending on the clients progress.
Relaxation & stress management
Solution focused hypnotherapy is used when working with stress management and is the choice used for the group class sessions. During trance our stress levels are dropped and it promotes relaxation. Multiple sessions are required and can vary each client. Monthly group classes are available in the Dunstable clinic.
Enhancing sports performance
When working with clients to enhance their performance with certain sports, a combination of solution focused hypnotherapy, NLP and visualization is applied. During the sessions the client will set goals and visualize achieving them. This will help the subconscious mind have a clear understanding of what is needed to succeed. On average eight sessions are required
PTSD
Solution focused hypnotherapy is used when working with clients who are suffering PTSD. Solution focused hypnotherapy allows the subconscious mind to process memories without focusing on a certain traumatic event which may have occurred. On average eight to ten are required depending on the clients progress.
Addictions
Solution focused hypnotherapy and Hypnotherapy using direct suggestion can be used to help work with addictions. Talking therapy and NLP can be beneficial alongside hypnosis to get the best results. Multiple sessions are required and each case is discussed thoroughly at the initial consultation.
Relaxation/Stress management group classes
Group classes take place monthly at the Dunstable clinic. Groups classes consist of up to six people. During the class you will experience deep relaxation and tranquility. The classes consist of breathwork and hypnosis. Yoga mats and blankets are provided all you need to do is turn up and relax!. For more information on the classes or to book a private class at your workplace or event please get in touch on 07713718439.
Additional treatments available at Transforming thoughts together
Hypno-facial
The new Hypno-facial is widely becoming a new trend. The hypno-facial consists of hypnotherapy to relax your facial muscles and destress your mind. Leaving you looking and feeling great!. Stress can effect are skin and cause accelerated skin aging, puffiness and dull skin tone. During this facial hypnotherapy is used to relax the muscles combined with lymphatic drainage massage to remove toxins and water retention. Led red light therapy is applied to uplift your mood while promoting collagen and healing on the skin.
Hypno-massage
Hypno-massage is a 60 0r 90 minute appointment to help combat stress mentally and physically. The 60 minute appointment combines hypnotherapy for relaxation with a 20 minute back, neck and shoulder massage. The 90 minute appointment combines hypnotherapy for relaxation with a 50 minute full body massage. Combining hypnotherapy and massage together helps to detox and destress the body and mind leaving you feeling completely relaxed and refreshed.
Aromatherapy massage
A holistic massage is performed using essential oils to help relax and target certain concerns in the body. Choose from an option of Swedish, Deep tissue or Indian head massage. Massage has many benefits which include improving lymphatic drainage and circulation while releasing tension and stress. 90 minutes, 60 minutes or 30 minutes appointments are available.
LED light therapy (add on)
LED light therapy can help with many concerns including skin problems such as acne, aging and psoriasis.. LED red light therapy can help to lift your mood and help with sleep.