What is solution focused Hypnotherapy?
Solution focused hypnotherapy is a combination of psychotherapy and hypnosis. What makes solution focused hypnotherapy different from other forms of hypnotherapy is that it focusses on solutions rather than the problems. Solution focused hypnotherapy focuses on what the client would like to achieve and goal setting.
Solution focused hypnotherapy is a successful form of hypnotherapy which allows clients to work through their issues without having to focus on analysing painful memories from the past.
Each session will start with psychotherapy which includes discussing desired goals, ways to achieve them and focusing on positive thinking. Once the hypnotherapist and client have an understanding of what each sessions goal are the client will then get relaxed and ready for hypnosis. During hypnosis the client is induced into a trance state (a deeply relaxed state) and the hypnotherapist will begin to deliver the suggestions required.